Why you may not be the best pitcher you can be

Before we get started, let me say that I am going to be very blunt in this post. It is not my intention to be mean, derogatory or to point fingers. I’m just going to give you the facts about what it takes to become a great pitcher and if you really read and understand…

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Preseason Team Conditioning Workout

In this week’s video, I demonstrate a team conditioning workout that coaches can add to tryouts and practices during the preseason. These exercises are space efficient and easy for coaches or parents to instruct.

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Medicine Ball Exercises for Athletes

This week I’m posting a collection of medicine ball exercises that can be used to improve core strength and rotational power for any athlete. You will see a distinct progression from stability toward power emphasis, which I recommend you follow if you are trying these on your own or installing them with your athletes. You…

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10 Upper Body Exercises for Softball Players

This week I’ve put together a catalog of ten upper body exercises from our YouTube page. From my experience, upper body strength training is too often overlooked or avoided in fear of injury or “getting to stiff and bulky”. The reality is strength training is critical to improve the physical integrity and durability of muscles, tendons and ligaments.

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Preseason Speed, Strength and Conditioning Program

In this week’s post and video, I lay out a preseason fitness program for athletes who need to get in shape FAST for the upcoming season. If you haven’t made it to the gym much this off season, or you’ve been playing another sport, you still have time to get in shape for the spring.

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Your New Ab Exercises

This week, I’m posting a catalog of my favorite ab exercises. These are unlike traditional crunches and situps which challenge the core’s ability to flex and extend the spine. These exercises challenge core stability, the ability to maintain proper posture, which is we want to transfer to sports movements.

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