Category Archive: College Prep

Preseason Team Conditioning Workout #2

Here is the second preseason or at-practice team conditioning workout that coaches can safely implement with their athletes.

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Preseason Team Conditioning Workout

In this week’s video, I demonstrate a team conditioning workout that coaches can add to tryouts and practices during the preseason. These exercises are space efficient and easy for coaches or parents to instruct.

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Medicine Ball Exercises for Athletes

This week I’m posting a collection of medicine ball exercises that can be used to improve core strength and rotational power for any athlete. You will see a distinct progression from stability toward power emphasis, which I recommend you follow if you are trying these on your own or installing them with your athletes. You …

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10 Upper Body Exercises for Softball Players

This week I’ve put together a catalog of ten upper body exercises from our YouTube page. From my experience, upper body strength training is too often overlooked or avoided in fear of injury or “getting to stiff and bulky”. The reality is strength training is critical to improve the physical integrity and durability of muscles, tendons and ligaments.

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Preseason Speed, Strength and Conditioning Program

In this week’s post and video, I lay out a preseason fitness program for athletes who need to get in shape FAST for the upcoming season. If you haven’t made it to the gym much this off season, or you’ve been playing another sport, you still have time to get in shape for the spring.

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Seeking the Next Level

No matter how much success you’ve had, there’s always another level. More in the video!

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How to Warm Up on a Tight Schedule

Sometimes you’ve got to pitch the next game and there’s just no time. Find out what to do in the video!

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Advanced Exercises to Improve Speed and Pitching Velocity

In this week’s video, I demonstrate three exercises to improve speed and pitching velocity. These exercises are alternatives to “traditional” speed training exercises like the Olympic lifts, plyometrics and track drills and don’t require much space or equipment.

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Your New Ab Exercises

This week, I’m posting a catalog of my favorite ab exercises. These are unlike traditional crunches and situps which challenge the core’s ability to flex and extend the spine. These exercises challenge core stability, the ability to maintain proper posture, which is we want to transfer to sports movements.

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A Day in the Life of a College Softball Player

Now that most college-bound athletes will be leaving for school this week or next, I thought it was an appropriate time to give some insight into the daily responsibilities and experience of a college student athlete. It’s important for athletes and families to realize that the School:Softball:Social ratio differs at each division, each conference, and most likely at each school. Here are some first-hand accounts of a day in the life of a college softball player.

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