Breaking Down Forearm Fire
In this video, I respond to a reader request and break down forearm fire even further.
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Drop Ball vs. Riseball: Which Is More Effective?
In this video, I discuss the difference between a drop ball and a rise ball, and give my opinion as to which pitch is more effective for strikeout pitchers.
Read MoreBackswings: Do They Help or Hurt Your Pitch?
In this video, I address the use of a backswing during the pre-motion, and give my opinion as to whether they are helpful or harmful to the pitch.
Read MoreWant more velocity? Hurry up and wait!
In this video, I discuss the importance of the passage of time in the growth and development of athletes.
Read MoreQuestions Asked…Questions Answered.
In this video, I answer follower questions about lower body mechanics
Read MoreFastpitch Power Terminology
In this video, I explain and define some of the most common pitching terms we use here at Fastpitch Power.
Read MoreFlexion vs. Extension in the Pitch Delivery
In this video, I dive further into forearm fire by discussing the difference between elbow flexion and elbow extension during the pitch delivery, and which technique is optimal
Read MoreWhat’s Your Out Pitch?
In this video, I talk about how the best pitchers use movement pitches and changes in velocity and not just maximum speed to strike out batters.
Read MoreDetach Yourself from the Result
In this video, I talk about how focusing too much on the result can cause a breakdown in mechanics and poor pitch quality.
Read MoreGravity: Revisiting an Old Friend
In this video, I explain how gravity and staying relaxed helps the speed and command of the pitch.
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