Do You Arch Your Back When You Pitch: Exercise Corrections

In this week’s video, I follow up Carly’s post on what causes you to arch your back too much during the pitching delivery.  In the video, I explain and demonstrate the physical inefficiencies that prevent you from achieving and maintaining optimal positions throughout the sequence.

If you don’t have a foam roller already, they can be purchased through our store. Click on any of the items to be forwarded to Perform Better. Search “foam roller”.