A Bad Trend In Young Athletes

What defines the majority of great pitchers? They probably throw harder, throw more strikes, and don’t get hurt. What defines the majority of great hitters? I bet they swing at more strikes per attempt than most hitters, and they hit more fastballs. What makes large, global, companies with thousands of employees successful? Order of operations, customer service, and earning more than they spend. What did Thomas Edison have that other inventors of his era didn’t? Persistence.

What in the world am I talking about? As I coach more athletes and meet more parents, I see the same unfortunate trend: less energy being appropriated to many endeavors instead of more energy being concentrated toward a few. Athletes have too many after school obligations, play on too many travel teams, go to multiple instructors, exercise one or two times a week (if practice is canceled), want to throw multiple pitches, take batting practice in the dark because they saw it on Youtube, and so on. Foundational health habits like sleep and nutrition are largely forgotten. Athletes get home late, so they stay up late texting friends doing homework, and skip breakfast because they “don’t have time”.

What happens when these athletes come to me? They can’t focus on learning 1-2 skills per session. They are frustrated, unsatisfied, and ask “why can’t I ___”, a lot.  They are often tired, yet they often rush. The abilities to de-stress, think clearly, focus mental and physical energy, and appreciate progress no matter what the rate are MISSING.

Performance and, more importantly, progress are most often determined by a FEW factors, much like the examples in my introduction. It is the parent, athlete, and coach that identify which factors deserve the most attention at a given time that harness the greatest return.

For parents: Is there pressure to get your kids on travel teams, to the best instructors, trainers, tutors, and other activities? What is the ultimate goal anyways? Growing up I played a different sport each season, with some preparatory batting lessons in the winter, and I went to the gym throughout the year. Have things changed that fast??

About the author

Joe Bonyai

Joe Bonyai is a strength and conditioning specialist and co-founder of Fastpitch Power. Joe operates Empower Athletic Development, a speed, strength and conditioning business for competitive athletes in Westchester, NY. Joe also authors a multi-sport training blog at www.Empower-ADE.com. Feel free to connect with Joe through Facebook at www.facebook.com/JJBonyai.


  1. Kelly Clinevell

    I share your concerns. However, I also feel that things HAVE changed that fast – at least in fastpitch. I think that it is very important for girls who have aspirations to play at the higher levels of college softball to play for the best travel teams. This is probably more important for position players than pitchers. It can happen to pitchers as well – I know of one who was incredibly under recruited who went on to become USA Softball Player of the Year in Division I. I’ve seen so many girls who had the talent and desire to play at a high level but never got any interest beyond smaller schools simply because they didn’t the right exposure. This often means playing virtually year round. The travel schedule can be exhausting.
    Of course, this overworked trend often continues in college; but that is another topic.

  2. Joe Bonyai

    Hi Kelly – getting on the right travel team with an opportunity to play is definitely important nowadays. Where I grew up in CT there weren’t any nationally-competitive travel teams (for baseball) within an hour’s drive. In Westchester, NY, where I live now, there are SO many softball and baseball programs that go all over the country for large showcase tournaments. Guess you have to pick the right parents who picked the right address.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>