Archive for May 2013
Kettlebell Conditioning Workouts for Softball
In this week’s video, I show you two awesome at-home workouts using the kettlebell. I demonstrate 8 exercises, a beginner routine of 4 exercises and a more advanced routine of 4 exercises. I also show you how to design and progress your kettlebell conditioning workouts.
Read MoreGetting Started With Fastpitch Power’s Pitching Style: A Guide
I got an email last week from a reader asking if our pitching articles followed a particular progression. I thought it would be very useful to compile some of our pitching articles and videos into a guide that could be used either by a complete beginner or by a pitcher who is transitioning from a different style to the one we teach. Reader, if you’re seeing this, thanks for the suggestion! Your email kept bouncing back so I’m sorry I was only able to reply this way. But now, everyone can benefit!
Read MoreHow to Read a Batter as a Catcher
Continuing my catching series, today’s video discusses how you as a catcher can determine where to set up for pitch location by taking a look at the batter’s stance, setup, body type, and other factors.
Read MoreBest Cardio Equipment for Softball Players
In the next couple videos, I will show you the best pieces of cardio equipment for softball players that I use in my gym. I know for a fact, cardio is not something many softball athletes look forward to, especially if it involves too much running. In these videos, you will see alternative ways to implement cardio, without the use of a treadmill, elliptical, or having to go for a long run.
Read MoreHow a Catcher Can Make a Pitcher More Effective
In today’s video Coach Jill and I are going to talk a little about catcher framing. Subtle framing can make a huge difference in the number of strike calls you get from an umpire, but if you’re too dramatic with your framing, you can actually take away strike calls. More in the video!
Read MoreAre Your Batting Mechanics Hurting Your Back?
In this week’s video, I show you one way to prevent or reduce back pain caused during batting practice. The solution does NOT just include exercises, and this video is NOT just for athletes. Coaches, this week I show you how to upgrade your eye for efficient movement mechanics during the swing to help keep your athletes durable.
Read MoreAre You Tipping Your Pitches With Your Pre-Motion?
There are a number of ways you can tip your pitches—that is, accidentally give away what pitch you’re throwing to the batter or opposing base coach. Probably the most obvious is simply not hiding your grip well; there are a number of pitches with distinctive grips, and if someone on the opposing team can see your hand while you’re finding your grip on the ball, you could be in trouble. BUT, there is another common giveaway that I’ve come across a few times recently in some of my pitching lessons. Ask yourself this: are you 100% sure your pre-motion is the same every time?
Read MoreThe One Thing That Will Make Every Good Pitcher Better
What is the one thing a pitcher can possess that can instantly make her 10 to 15 percent better? Read on.
Read MoreTRX Home Workout for Softball
In this week’s video, I’m back with a TRX home workout for softball players and family members. The TRX is the most versatile home gym and costs a fraction of a machine or treadmill. It’s a body weight-training tool that you can use indoors, in your garage or in the backyard. In the video I explain the benefits of total body, body weight training and take you through a workout.
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