My Top 10 Pitchers to Watch Right Now

"Florida Gators pitcher Delanie Gourley throws to the plate during the second inning.  Florida Gators Softball vs South Carolina Gamecocks.  April 4th, 2015. Gator Country photo by David Bowie.
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We are now well into the 2017 NCAA Division 1 Softball season, my favorite time of year! I make it a point to always have Watch ESPN handy, whether that’s on TV or on my phone so I can watch as many games as I can. From what I have seen so far, this is …

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Want more velocity? Hurry up and wait!

In this video, I discuss the importance of the passage of time in the growth and development of athletes.

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Questions Asked…Questions Answered.

In this video, I answer follower questions about lower body mechanics

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Fastpitch Power Terminology

In this video, I explain and define some of the most common pitching terms we use here at Fastpitch Power.

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Flexion vs. Extension in the Pitch Delivery

In this video, I dive further into forearm fire by discussing the difference between elbow flexion and elbow extension during the pitch delivery, and which technique is optimal

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What’s Your Out Pitch?

In this video, I talk about how the best pitchers use movement pitches and changes in velocity and not just maximum speed to strike out batters.

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Detach Yourself from the Result

In this video, I talk about how focusing too much on the result can cause a breakdown in mechanics and poor pitch quality.

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Gravity: Revisiting an Old Friend

In this video, I explain how gravity and staying relaxed helps the speed and command of the pitch.

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New Fastpitch Power Location!

Hey everyone! We’ve got some exciting news for you. As of mid July, 2016, Coach Jillian will be moving down to the Philadelphia/King of Prussia area. This means that we will now be offering the opportunity for private lessons in Pennsylvania! Coach Jillian has been pitching since the age of nine, and has played on …

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Shoutout!

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We want to send a HUGE congratulations to our pitcher Julianna Orrico and her whole team at Manhattanville College on winning their conference and advancing to the Super Regionals! If they win this weekend they advance to the World Series! We are so proud of you Jules! Keep fighting Valiants! We know you guys can …

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