The Importance of the Front Side

More on the very important concept of front side resistance.

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Thoughts on the Rise Ball

Check out the video!

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Best drills for a bent arm circle

Reader Lisa has a question about her daughter’s very bent arm circle.

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Attacking the Strike Zone

Softball playoffs are on TV! How are the top pitchers in the country performing? More in the video.

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Landing the Drop

In today’s video I answer a reader question about drop ball mechanics.

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Screwball elbow torque: is it dangerous?

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I got a question a while ago from a reader who was curious about Jennie Finch’s screwball, specifically wanting to know if it was safer on the elbow than the more widely taught screwball (which is also the one we teach). I want to dispel some myths about screwballs and drops, and shed some light for any pitchers who may rely on these pitches and experience some elbow soreness.

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Reader question: position relative to the power line

Two readers had questions pertaining to my landing position in my last video. Watch for clarification!

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Fastpitch Power visits Arizona

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The Fastpitch Power team took our show on the road this April visiting the Scottsdale, Arizona area to run a pitching clinic for a high school/ travel ball program in that area.

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Alignment at Landing

This weeks video comes from sunny Arizona!

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Reader question: is my practice paying off?

Question from reader T, who just can’t seem to kick the habit of anchor-dragging her back foot even though she practices every day!

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