What’s Your Out Pitch?

In this video, I talk about how the best pitchers use movement pitches and changes in velocity and not just maximum speed to strike out batters.

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Detach Yourself from the Result

In this video, I talk about how focusing too much on the result can cause a breakdown in mechanics and poor pitch quality.

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Gravity: Revisiting an Old Friend

In this video, I explain how gravity and staying relaxed helps the speed and command of the pitch.

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New Fastpitch Power Location!

Hey everyone! We’ve got some exciting news for you. As of mid July, 2016, Coach Jillian will be moving down to the Philadelphia/King of Prussia area. This means that we will now be offering the opportunity for private lessons in Pennsylvania! Coach Jillian has been pitching since the age of nine, and has played on …

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Shoutout!

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We want to send a HUGE congratulations to our pitcher Julianna Orrico and her whole team at Manhattanville College on winning their conference and advancing to the Super Regionals! If they win this weekend they advance to the World Series! We are so proud of you Jules! Keep fighting Valiants! We know you guys can …

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The Purpose of End Game

In this post, I answer a reader question regarding one of our favorite drills: End Game

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Controlling the Movement of the Glove Hand

In this video, I will discuss and demonstrate the best drill that can be used to keep the pitchers glove on the power line

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Awareness Drill for Foot Eversion

In this video, I talk about a drill that can help pitcher fix eversion of the foot during the drive-through

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Movement Pitches & The Throw Zone

In this video, I address a question from one of my students by demonstrating how breaking down the throw zone can affect your movement pitches.

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Follower Photo!

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image1 Our first Fastpitch Power fan submission! Meet Abbey Tolmie pitching for her team in Michigan! This photo was submitted by coach Scott Tolmie, who says that Abbey is only 11 in this picture! What a …

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