Drive Through Timing

More about motion timing in the video!

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Chin Up

In today’s video, I talk about how some pitchers with poor core strength make a critical mistake when trying to stay back.

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Reader question: hand position at release in forearm fire

Question from reader Eddie about what the wrist does during a forearm fire release, and whether or not it’s too advanced for 10U pitchers.

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The Importance of the Front Side

More on the very important concept of front side resistance.

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Thoughts on the Rise Ball

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Best drills for a bent arm circle

Reader Lisa has a question about her daughter’s very bent arm circle.

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Attacking the Strike Zone

Softball playoffs are on TV! How are the top pitchers in the country performing? More in the video.

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Landing the Drop

In today’s video I answer a reader question about drop ball mechanics.

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Screwball elbow torque: is it dangerous?

catscrewball2

I got a question a while ago from a reader who was curious about Jennie Finch’s screwball, specifically wanting to know if it was safer on the elbow than the more widely taught screwball (which is also the one we teach). I want to dispel some myths about screwballs and drops, and shed some light for any pitchers who may rely on these pitches and experience some elbow soreness.

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Reader question: position relative to the power line

Two readers had questions pertaining to my landing position in my last video. Watch for clarification!

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