Shoutout!

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We want to send a HUGE congratulations to our pitcher Julianna Orrico and her whole team at Manhattanville College on winning their conference and advancing to the Super Regionals! If they win this weekend they advance to the World Series! We are so proud of you Jules! Keep fighting Valiants! We know you guys can …

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The Purpose of End Game

In this post, I answer a reader question regarding one of our favorite drills: End Game

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Controlling the Movement of the Glove Hand

In this video, I will discuss and demonstrate the best drill that can be used to keep the pitchers glove on the power line

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Awareness Drill for Foot Eversion

In this video, I talk about a drill that can help pitcher fix eversion of the foot during the drive-through

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Movement Pitches & The Throw Zone

In this video, I address a question from one of my students by demonstrating how breaking down the throw zone can affect your movement pitches.

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Follower Photo!

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image1 Our first Fastpitch Power fan submission! Meet Abbey Tolmie pitching for her team in Michigan! This photo was submitted by coach Scott Tolmie, who says that Abbey is only 11 in this picture! What a …

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Show Us Your Game!

  Pitcher striding off pitching rubber   We know you guys love hearing from us, but we love to hear from you too! If you are a fastpitch power follower/student, send us pictures of your pitchers during their games, …

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Pre-Season Training & Progressive Long Toss

In this video, I talk about the best pre-season training methods, as well as the benefits of incorporating progressive long toss into your drill sequence.

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Elbow Position for Correct Spin

In this video, I talk about the importance proper elbow position during forearm fire in order to achieve the correct spin

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Landing Position for a Firm Front Side

In this video, I answer a reader question and discuss the importance of the landing position in developing a firm front side

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