Football Drill for Forearm Fire

In today’s video, I demonstrate how to get the feeling of forearm fire using a football.

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The ground tells many tales

Watch today’s video to learn how you can infer your own mechanical mistakes based on the dirt in front of your feet!

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How to Stride Farther


This is a long overdue request from reader Raquel, who is having trouble finding a pitching coach for her 9-year-old daughter and is ready to push her to the next level.

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Further breakdown of forearm fire

In today’s video I answer a reader’s question about forearm fire. Check below for the video of Yukiko Ueno referenced!

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One mechanical error leads to another

More in the video!

Intermediary Target Drills

In today’s video I demonstrate some drills you can try to address the chin up problem I discussed previously.

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What to do if you can’t find a pitching coach

@joeyfat13 on Twitter asked: “how can you keep your pitcher learning if you can’t find a pitching coach and how do you keep the mechanics?”

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Drive Through Timing

More about motion timing in the video!

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Chin Up

In today’s video, I talk about how some pitchers with poor core strength make a critical mistake when trying to stay back.

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Reader question: hand position at release in forearm fire

Question from reader Eddie about what the wrist does during a forearm fire release, and whether or not it’s too advanced for 10U pitchers.

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