Reducing Hip Pain in Softball Pitchers

In this week’s video, I demonstrate a few ways for softball pitchers to actively manage hip pain during the season.

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Status update

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Reader question: toe irritation in pitchers

Reader John has a question about chronic toe pain in pitchers…

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String Drill for Drops

Got a reader question about the best drill for drop balls. More in the video!

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Preseason Team Conditioning Workout #2

Here is the second preseason or at-practice team conditioning workout that coaches can safely implement with their athletes.

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Spin Training

In this weeks video, I talk about how to practice spins for different movement pitches effectively.

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Preseason Team Conditioning Workout

In this week’s video, I demonstrate a team conditioning workout that coaches can add to tryouts and practices during the preseason. These exercises are space efficient and easy for coaches or parents to instruct.

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Medicine Ball Exercises for Athletes

This week I’m posting a collection of medicine ball exercises that can be used to improve core strength and rotational power for any athlete. You will see a distinct progression from stability toward power emphasis, which I recommend you follow if you are trying these on your own or installing them with your athletes. You …

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What Can Cause Forearm Soreness

“Do you see kids getting any soreness in their forearm…if so what do you attribute it to?”

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Glove and Body Position for Drop Curves

Tackling another reader question today. Check out more drop curve tips in the video!

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